Intellectual work demands a lot of energy and effort. Apart from eating a lot of nuts and chocolate for brain, one also needs to be fit to be able to stay long hours in front of the computer. Someone told me once, a PhD student with no particular health problems was so exhausted from writing (typing) that was not able to hold a cup of tea anymore. He had R S I… find out here what that is. RSI happened to me also, for a while I had no power in my arms/hands at all. I learned later that one of my colleagues even had surgery to both of her wrists and that RSI stays for life.
So, what to do if you have RSI? Do not avoid to ask for help from friends/family at times like this, you might make it worse by forcing your arms and do everything yourself.
Adjust your work station to your body parameters. Every modern institution/company is equipped with ergonomic chairs, etc. By the way, if you work at Maastricht University an entire department is dedicated to such questions. It works a bit like an ambulance, upon request they will visit your station (asap) and explain everything, maybe give you an ergonomic mouse or keyboard. Here is how you can contact them, fast and painless.
Visit a physio-therapist… First thing I did was to go see a physio-therapist who could unblock the pain in my arms and shoulders. There are so many services in Maastricht, I went to Jasper’s Physio Therapy and found a really nice doctor, who said smiling that she was having an entire PhD crowd enrolling to her sessions, especially the last year ones.
When you are back on track, join Researchista and Backforward to strengthen those muscles, do sports – the best proven remedy against RSI. One full-year discount voucher to all Researchers in Maastricht and neighbouring areas is offered to you as of today! 😀 Download it here and present it at your first session.
Certainly “the evil is not so black as it seems”, keep calm and carry on. RSI compared to other issues is probably minuscule, yet is good to know about it and prevent on time, so that you can hold strongly that cup of tea and make that lemonade out of those lemons! 🙂
With love for Researchers, R.